Talking about breasts and cancer can feel difficult, especially where cultural taboos keep these subjects private. Sharing clear information is one way we can begin to change that.
Self-examination resources
Sakoon’s original Takes 2 page includes a Bupa self-examination video and an Urdu self-examination video.
Watch the English and Urdu guidesIf you notice a change
Contact your GP or healthcare professional if you notice a new or unusual change. These resources are for awareness and do not provide a diagnosis or replace medical advice.
Start a conversation
Our school and community education programmes help people talk about breast health, ask questions and challenge myths. To discuss a workshop, contact our team.
Ask about a workshop